I still remember the first time I baked sourdough cinnamon rolls. I was standing in my grandmother’s kitchen, mesmerized by the way she handled the dough stretching, folding, and shaping it with such patience. The aroma of cinnamon and butter filled the air, wrapping around me like a warm hug. But the real magic happened when I took that first bite. The combination of soft, tangy sourdough and gooey cinnamon filling was unlike anything I’d ever tasted.
Now, years later, I’ve perfected the ultimate sourdough cinnamon roll recipe, and I’m here to share it with you. If you’ve ever struggled with dense, dry rolls or unpredictable fermentation, don’t worry I’ve got all the tips and tricks to make sure your rolls turn out soft, fluffy, and utterly irresistible every single time.
Table of Contents
Why Make Sourdough Cinnamon Rolls?
If you love cinnamon rolls, you might wonder why you should go through the extra effort of using sourdough starter instead of commercial yeast. The answer? Flavor, texture, and gut health!
The Benefits of Using Sourdough Starter
✅ Unmatched Flavor: The natural fermentation gives your cinnamon rolls a deeper, more complex taste that’s slightly tangy and incredibly satisfying.
✅ Better Texture: The slow fermentation creates a softer, fluffier dough with a slightly chewy bite way better than the quick-rise versions.
✅ Easier to Digest: Sourdough fermentation breaks down gluten and phytic acid, making it easier on your stomach.
✅ Longer Shelf Life: Thanks to natural fermentation, your cinnamon rolls stay fresher longer without drying out.
👉 Think of sourdough as the difference between fast food and a home-cooked meal the quality is just on another level!
Essential Ingredients and Tools
Before diving into the recipe, it’s crucial to have the right ingredients and tools to create the perfect batch of sourdough cinnamon rolls. Using high-quality ingredients will make all the difference in texture and flavor.
Key Ingredients for Perfect Sourdough Cinnamon Rolls
Here’s what you’ll need:
Ingredient | Quantity |
---|---|
Active sourdough starter | 100g (½ cup) |
Bread flour | 550g (4 ½ cups) |
Whole milk | 250g (1 cup) |
Sugar | 90g (½ cup) |
Salt | 10g (1 ½ tsp) |
Unsalted butter | 85g (6 tbsp) |
Eggs | 2 large |
Ground cinnamon | 1 tbsp |
Brown sugar | 150g (¾ cup) |
Cream cheese | 115g (4 oz) |
Powdered sugar | 1 cup |
Vanilla extract | 1 tsp |

Tools You’ll Need for This Recipe
To make sourdough cinnamon rolls effortlessly, gather these essential tools:
✔️ Mixing Bowls – For combining ingredients.
✔️ Bench Scraper – Helps handle sticky dough.
✔️ Rolling Pin – Rolls out the dough evenly.
✔️ Sharp Knife or Dough Cutter – For slicing uniform rolls.
✔️ Baking Dish (9×13 inches) – Perfect for baking.
Best Flour Choices for the Softest Rolls
Using bread flour ensures a chewy and soft texture, thanks to its higher protein content. However, if you prefer lighter rolls, you can mix all-purpose flour with bread flour in a 50:50 ratio.
Step-by-Step Recipe for Fluffy Sourdough Cinnamon Rolls
This recipe is a labor of love, but the results are worth every minute. Follow these steps carefully to create the softest, fluffiest sourdough cinnamon rolls ever!
Recipe Overview
- Prep Time: 8-12 hours (includes fermentation)
- Cook Time: 25 minutes
- Total Time: 12-14 hours
- Servings: 12 cinnamon rolls
Making the Sourdough Dough
- Mix the dough: In a large bowl, combine the sourdough starter, milk, sugar, eggs, and melted butter. Stir until well mixed.
- Incorporate dry ingredients: Add bread flour and salt, then mix until a shaggy dough forms.
- Knead: Turn the dough onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.
- First rise: Place the dough in a greased bowl, cover with a towel, and let it rise at room temperature for 6-8 hours, or until it doubles in size.
Preparing the Cinnamon-Sugar Filling
- In a bowl, mix brown sugar and ground cinnamon.
- Melt butter and spread it evenly over the rolled-out dough.
- Sprinkle the cinnamon-sugar mixture on top, ensuring full coverage.
Rolling, Cutting, and Proofing the Dough
- Roll out the dough: Once doubled, roll the dough into a rectangle (about 12×18 inches).
- Spread the filling: Brush with melted butter, then sprinkle with the cinnamon-sugar mix.
- Roll tightly: Starting from the long side, roll the dough into a log.
- Cut evenly: Using a sharp knife, cut 12 equal pieces.
- Final proof: Arrange the rolls in a greased 9×13-inch baking dish. Cover and let them rise for 4-6 hours until puffy.
Baking to Perfection: Temperature and Timing Tips
- Preheat oven: Set to 375°F (190°C).
- Bake: Place the rolls in the oven and bake for 22-25 minutes, or until golden brown.
- Cool slightly: Let the rolls rest for 10 minutes before frosting.
Frosting Options: Cream Cheese vs. Vanilla Buttercream
- Classic Cream Cheese Frosting: Beat cream cheese, butter, powdered sugar, and vanilla until smooth.
- Vanilla Buttercream: Mix butter, powdered sugar, vanilla, and milk for a lighter option.
Generously spread your favorite frosting over warm rolls and enjoy!
Overnight vs. Same-Day Sourdough Cinnamon Rolls
Not sure whether to let your sourdough cinnamon rolls ferment overnight or bake them the same day? Both methods work, but each has its own benefits. Let’s explore the differences so you can choose what fits your schedule and taste preferences.
Benefits of an Overnight Fermentation Process
Overnight fermentation is ideal for those who want maximum flavor and convenience. Here’s why:
✔️ Deeper Flavor: A long, slow fermentation enhances the sourdough tang and gives the rolls a more complex taste.
✔️ Better Texture: The gluten structure improves overnight, leading to lighter, fluffier rolls.
✔️ Easier Morning Baking: Just pop them in the oven when you wake up no waiting for the second rise!
To use this method, prepare the dough the night before, let it proof at room temperature for about 2 hours, then cover and refrigerate overnight. In the morning, let the rolls sit at room temperature for 1-2 hours before baking.
How to Make a Same-Day Batch
Short on time? You can still enjoy fresh sourdough cinnamon rolls without an overnight rest.
✔️ Faster Preparation: The rolls will be ready to eat the same day.
✔️ Milder Sourdough Flavor: Since fermentation time is shorter, the tanginess won’t be as strong.
For a same-day bake, allow the dough to rise for 6-8 hours, roll and fill, then proof for another 2-4 hours before baking.
Comparing Texture and Flavor Differences
Method | Flavor | Texture | Timing |
---|---|---|---|
Overnight | Stronger sourdough tang | Softer, fluffier | Longer (12-14 hrs) |
Same-Day | Milder flavor | Slightly denser | Faster (8-10 hrs) |
Both methods yield delicious cinnamon rolls, so it all depends on your preference. If you love deep flavors and have time, go with overnight fermentation. If you want a quicker bake, the same-day method is perfect.
Now that you know when to bake, let’s make sure you get the best results every time!
Tips for the Best Sourdough Cinnamon Rolls
Even experienced bakers sometimes struggle with sourdough cinnamon rolls. Here are some expert tips to ensure soft, gooey, and perfectly risen rolls every time.
Common Mistakes and How to Fix Them
Even a small mistake can affect the final result. Avoid these common pitfalls:
❌ Dense rolls? Your dough might be under-proofed. Make sure it’s fully risen before baking.
❌ Too sour? A longer bulk ferment can intensify the tang. Shorten the fermentation if you prefer a milder taste.
❌ Filling leaks out? Don’t spread butter too close to the edges, and roll the dough tightly.
Adjusting Hydration for Different Climates
The amount of liquid your dough needs varies depending on humidity.
✔️ In humid climates: Use slightly less milk to prevent sticky dough.
✔️ In dry climates: Add an extra 1-2 tbsp of liquid if the dough feels too stiff.
How to Get the Best Rise in Your Rolls
For soft and fluffy sourdough cinnamon rolls, focus on these key factors:
✔️ Warm Proofing: Keep your dough at 75-78°F (24-26°C) for a steady rise.
✔️ Strong Starter: Make sure your sourdough starter is active and bubbly before using.
✔️ Enough Time: Rushing the fermentation can lead to dense rolls. Let the dough double in size before shaping.
By following these tips, your sourdough cinnamon rolls will turn out perfect every single time.
Customizing Your Cinnamon Rolls
One of the best things about sourdough cinnamon rolls is how easy they are to customize. Whether you want to add extra texture, experiment with different sweeteners, or make them dairy-free, there’s a version for everyone!
Adding Nuts, Raisins, or Chocolate Chips
Looking for more texture in every bite? Try mixing in these tasty additions:
✔️ Chopped Nuts: Walnuts, pecans, or almonds add a delightful crunch. Sprinkle them inside the filling or on top after baking.
✔️ Raisins or Dried Fruit: Soak raisins in warm water for 10 minutes before adding them to keep them soft. You can also use cranberries or chopped dates.
✔️ Chocolate Chips: Want extra indulgence? Mini chocolate chips melt beautifully inside the swirls.
Alternative Sweeteners and Sugar-Free Options
If you prefer to reduce sugar, here are a few swaps:
✔️ Coconut Sugar: A natural alternative that adds a deep caramel-like flavor.
✔️ Maple Syrup or Honey: Use these instead of white sugar in the dough for a subtle sweetness.
✔️ Sugar-Free Options: Monk fruit sweetener or erythritol work well without affecting the texture.
Vegan and Dairy-Free Adaptations
Want to make your sourdough cinnamon rolls dairy-free? No problem!
✔️ Milk Substitutes: Almond, oat, or coconut milk can replace whole milk.
✔️ Butter Alternatives: Swap regular butter for coconut oil or vegan butter.
✔️ Egg Replacements: Use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) to bind the dough.
With these customizations, you can make your cinnamon rolls exactly how you like them rich, nutty, fruity, or completely dairy-free!

For a fun twist, try making Banana Bread Cinnamon Rolls, which combine the soft texture of banana bread with the gooey richness of cinnamon rolls.
Storage and Reheating Tips
Once you’ve baked a batch of sourdough cinnamon rolls, you’ll want to keep them fresh for as long as possible. Here’s how to store and reheat them without losing their soft, gooey texture.
How to Store Sourdough Cinnamon Rolls for Freshness
✔️ At Room Temperature: Keep rolls in an airtight container for up to 2 days.
✔️ In the Fridge: Store them in a covered dish for up to 5 days. Before eating, let them come to room temperature or warm them slightly.
✔️ Freezing: Place unfrosted rolls in a freezer bag and freeze for up to 3 months. Thaw at room temperature before reheating.
Best Ways to Reheat Without Drying Them Out
Nobody likes a dry cinnamon roll! Follow these simple reheating tips:
✔️ Oven Method: Preheat the oven to 300°F (150°C), cover the rolls with foil, and warm for 10-12 minutes.
✔️ Microwave Method: Place a roll on a plate with a damp paper towel on top. Microwave for 20-30 seconds for a quick reheat.
✔️ Air Fryer Method: Heat at 320°F (160°C) for about 4 minutes for a slightly crispy edge.
With proper storage and reheating, your sourdough cinnamon rolls will taste just as fresh as the day you baked them!
Frequently Asked Questions (FAQs)
Even with a well-written recipe, baking sourdough cinnamon rolls can bring up a few questions. Here are some of the most common ones, along with helpful answers.
1. Can I use sourdough discard instead of an active starter?
Yes! While an active sourdough starter gives the best rise, you can use sourdough discard for a milder flavor and a denser texture. If using discard, add ½ teaspoon of instant yeast to help the dough rise properly.
2. How long should I let my sourdough cinnamon rolls proof?
The proofing time depends on temperature and dough strength. For best results:
✔️ First rise (bulk fermentation): 6-8 hours at room temperature
✔️ Second rise (shaped rolls): 4-6 hours at room temperature or overnight in the fridge
If your kitchen is cold, the dough might take longer to rise. Be patient and wait until the rolls are puffy before baking.
3. Why are my cinnamon rolls dense instead of fluffy?
Dense rolls usually mean the dough didn’t rise enough. Make sure your starter is strong and bubbly before using it. Also, avoid adding too much flour, as dry dough won’t expand properly.
4. Can I freeze sourdough cinnamon rolls before baking?
Absolutely! After shaping the rolls, freeze them on a baking tray. Once solid, transfer them to a bag and freeze for up to 3 months. When ready to bake, thaw overnight in the fridge, then proof at room temperature before baking.
Still have questions? Leave a comment below, and I’ll be happy to help!
Final Thoughts and Additional Resources
Baking sourdough cinnamon rolls is a rewarding experience that combines the best of fermentation and classic sweet rolls. Whether you prefer an overnight method for deeper flavor or a same-day bake for quick results, this recipe delivers soft, fluffy, and flavorful cinnamon rolls every time.
Why Sourdough Cinnamon Rolls Are Worth the Effort
✔️ Healthier than traditional yeast rolls due to natural fermentation
✔️ Longer shelf life and better digestibility
✔️ Customizable with different fillings, frostings, and flours
If you’re new to sourdough baking, don’t worry! With practice and patience, you’ll master the process. The key is to start with a strong sourdough starter, allow plenty of proofing time, and follow the tips in this guide.
For more delicious sourdough recipes, check out our Cinnamon Raisin Sourdough Bread for another flavorful treat!
Now, it’s time to roll up your sleeves and bake the best sourdough cinnamon rolls you’ve ever had. Happy baking! 😊🍞